These are just a few of benefits to a lifelong exercise program:
1. It improves your mood
2. Combats chronic disease such as heart disease, hypertension, high cholesterol, etc.
3. Helps manage weight
4. Boosts energy level
5. Promotes better sleep
These are all things I want/need in my life!
I have been doing my favorite work out DVD of all time-Kathy Ireland Core Workout. It is amazing-abs, buns, and thighs! And I am trying to run everyday.
Well, lets just say I have been slacking a little. Luckily my friend Adam showed me this video to help motivate me!
Boy! This sure changed my exercise attitude! I am so motivated I am ready to start working out twice a day!
2 comments:
I guess I'll have to humbly take the credit for introducing you to Kathy! PS--I didn't see a video posted.
XXOO
oh dear!! Where's my spandex?? I suddenly have the urge for aerobics!!
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